You will also have clearer, more radiant, and youthful skin. In osteoporotic people, high intake of vitamin K can increase the mineral density of the bones.

In addition, taking vitamin K sufficiently can also reduce the risks of fracture. When vitamin K and D are taken synergistically, both can work better to improve bone density, preventing osteoporosis in the first place.

The vitamin also positively influences the calcium balance, which is the most important mineral in bone formation and metabolism.

Everybody is at risk of suffering from osteoporosis as they get older. The presence of vitamin K in wild rocket leaves makes the vegetables a perfect addition to an anti-osteoporosis diet.

In addition, the presence of many other important minerals in the vegetables will help support healthy bones.

As a plant which is rich in antioxidants, along with other important vitamin and minerals, wild rocket leaves also boost the defense of your body.

Vitamin C and other antioxidants in wild rocket leave actively seek out and destroy dangerous free radicals before they cause an inflammatory reaction which leads to real damage to your body.

As a result, your body is more protected against disease and other diseases. In addition, wild rocket leaves also contain copper which stimulates the creation of white blood cells.

White blood cells are your number one defense against contagious diseases caused by viruses and foreign agents that attack your body.

With a healthy white blood cells count, your body will have a stronger immune system against diseases.

Oxalate is a naturally occurring molecule which is present in a lot of leafy vegetables. High level of oxalate is bad for your body because it binds minerals like calcium, causing your body to suffer from certain mineral deficiency.

When you eat a diet high in minerals like iron and copper, which are actually abundant in plants, but also consume vegetables with a high level of oxalates like spinach, the diet will be counterproductive as the mineral absorption is inhibited.

Because of this, consuming food sources which are rich in vitamins in minerals, but also low in oxalate level, just like wild rocket leaves, is better for your body and its system.

High oxalate diet can lead to severe problems like kidney stones. Each food we eat travels through our digestive tract to be processed by the digestive enzymes.

After the nutrients absorbed by your body to use in the metabolism system, the rest of the food passes out as the stool.

As the food passes the intestines, the calcium is bound by the oxalate. The mineral is mostly excreted along with the stool.

However, when your body has too much oxalate because of high oxalate diet, the oxalate that goes through the kidneys can bind enough minerals to cause kidney stones.

In fact, one of the most common types of kidney stones in the world is calcium oxalate kidney stones. Adopting a diet with a low level of oxalates will reduce the risk of developing this particular type of kidney stone.

Because wild rocket leaves are low in oxalates, you can use the vegetable to substitute other high-oxalate leaf vegetables on your plates.

Constipation is one of the most common results of a bad diet which leads to unhealthy digestion. High levels of dietary fiber can add bulk to the stool and make it easier to pass through the digestive system and get excreted.

Wild rocket leaves contain a lot of fiber that can ease the bowel movement and prevent constipation before it leads to a more serious problem like hemorrhoid.

When you start having problems with your digestion, you can add wild rocket leaves in your diet. The alpha lipoic acids that present in wild rocket leaves play an important part in maintaining your overall health.

This is the reason diabetic and prediabetic patients will be greatly benefited by consuming wild rocket leaves regularly.

If you want to maintain a healthy level of blood sugar, you should add this vegetable to your daily diet. The foliage is aromatic when crushed. Atop the branches of the stem are bright yellow flowers with four rounded petals each about a centimeter long.

The fruit is a straight, flat silique up to five centimeters long. Perennial wall rocket, [1] wild rocket, sand rocket, Lincoln weed, white rocket; seeds sometimes marketed as "wild Italian arugula" or "sylvetta arugula".

Wild rocket is high in ascorbic acid , carotenoids , polyphenols and glucosinolates above all glucosativin and glucoerucin , which are the cause of the pungent flavour.

Baby leaf rocket is cultivated worldwide as a salad leaf. In addition to D. These leaves are usually mixed with other baby leaf crops to form a mesclun -style salad.

These crops have become popular due to their distinctive taste and texture in salads. One of Trotula 's works, Treatments for Women mentions "wild rocket cooked in wine" in a remedy for sanious flux in women.

Rocket or arugula American English Eruca vesicaria ; syns. Eruca sativa Mill. Eruca sativa , which is widely popular as a salad vegetable , is a species of Eruca native to the Mediterranean region, from Morocco and Portugal in the west to Syria, Lebanon, Egypt and Turkey in the east.

Eruca vesicaria is an annual plant growing to 20 to centimetres 8 to 40 inches in height. The pinnate leaves are deeply lobed with four to ten small lateral lobes and a large terminal lobe.

The petals are creamy white with purple veins, and the stamens yellow. The Latin adjective sativa in the plant's binomial name is derived from satum , the supine of the verb sero , meaning "to sow", indicating that the seeds of the plant were sown in gardens.

Eruca sativa differs from E. The English common name rocket derives from the Italian word Ruchetta or rucola , a diminutive of the Latin word eruca , which once designated a particular plant in the family Brassicaceae probably a type of cabbage.

The standard Italian word is rucola. It is sometimes conflated with Diplotaxis tenuifolia , known as "perennial wall rocket", another plant of the family Brassicaceae that is used in the same manner.

Eruca vesicaria typically grows on dry, disturbed ground. It is used as a food by the larvae of some moth species, [2] [1] including the garden carpet , and its roots are susceptible to nematode infestation.

A pungent, leafy green vegetable resembling a longer-leaved and open lettuce, Eruca vesicaria is rich in vitamin C and potassium.

Grown as an edible and popular herb in Italy since Roman times, it was mentioned by various ancient Roman classical authors as an aphrodisiac , [11] [12] most famously in a poem long ascribed to the famous 1st century Roman poet Virgil , Moretum , which contains the line: " et Venerem revocans eruca morantem " "and the rocket, which revives drowsy Venus [sexual desire]" , [13] and in the Ars Amatoria of Ovid.

Rocket was traditionally collected in the wild or grown in home gardens along with such herbs as parsley and basil.

It is now grown commercially in many places, and is available for purchase in supermarkets and farmers' markets throughout the world.

It is also naturalised as a wild plant away from its native range in temperate regions around the world, including northern Europe and North America.

Mild frost conditions hinder the plant's growth and turn the green leaves red. Since Roman times in Italy, raw rocket has been added to salads.

It is often added to a pizza at the end of or just after baking. In Rome, rucola is used in straccetti , a dish of thin slices of beef with raw rocket and Parmesan cheese.

In Turkey, similarly, the rocket is eaten raw as a side dish or salad with fish, but is additionally served with a sauce of extra virgin olive oil and lemon juice.

In West Asia, Pakistan and Northern India , Eruca seeds are pressed to make taramira oil , used in pickling and after aging to remove acridity as a salad or cooking oil.

From Wikipedia, the free encyclopedia. Redirected from Eruca sativa. Brassica eruca L.